The first thing that comes to mind when thinking of a flat stomach is dieting and exercise, however many people do not realize there are other things you can do to help flatten your stomach over time. In fact, there is one unique trick that you can actually do just about anywhere and anytime which will have you well on your way to a flatter stomach.
The unique thing about this special exercise is it does not actually burn fat, but rather it will help to flatten your stomach by strengthening certain abdominal muscles and essentially "pulling in" a big gut or belly. These exercises are known as "ab vacuums" and they can be done just about anywhere - even driving to work.
Many people realize that incorporating fish into their diet is healthy in many different ways, however most people are completely unaware that you may actually be doing more harm than good if the fish you are purchasing are "toxic". For a while there has always been evidence proving that mercury and PCB's have been found in fish at the grocery store, however now studies are showing it goes well beyond these health risks.
Some of these fish sold in grocery stores have been found being raised practically in sewage. Fungicides have been discovered in some of these fish which have been linked to some serious health risks. Unfortunately most people are completely unaware of this and have no idea how to pick fish that is pure and healthy.
In order to be certain you never purchase "toxic fish" again, be sure to read about what you can do to be absolutely positive your fish is pure and healthy. Also check out the new report on some of the health concerns discovered in store bought fish. Click here to read more about it.
Many people realize that certain spices are good for your body in one way or another, however there is actually one spice in particular that very few people know about which actually has far more benefits than any other spices. This particular spice is referred to as the "fat burning spice" and has many health benefits which include the following:
This isn't some rare spice that you need to have imported from overseas either, in fact you can run out and purchase it and have it in your food closet within the next 20 minutes most likely. To find out what this spice is click here to read more about it.
Salads are a healthy food choice however many people completely miss the fact that covering their salads in dressing is one of the worst things you can do and makes a healthy meal into an unhealthy ones instantly. What's even worse however, is that this one salad dressing in particular contains excessively high amounts of the dreaded high fructose corn syrup. Additionally, it contains very heavily refined soybean or canola oils which are both extremely unhealthy.
There is an alternative recipe available for this dressing that anyone can make at home and it will actually be filled with health benefits. Not only is it exponentially healthier but it is also just as delicious as the other, unhealthy version. This recipe uses only the healthiest ingredients which can all be found in your local super market. To find out what the particular dressing is to avoid, and the recipe to the delicious and healthy alternative, click here to read more about it.
Abdominal fat is the only thing that stands between you and an eye pleasing set of abs. Everyone has abs, but almost everyone's abs are covered by a layer of fat in the abdomen. Thus the key to exposing these muscles is to get rid of that layer of fat, and there is one unique way that will help you do this that very few people even know about.
It is first essential to understand that there are actually certain chemicals that can and often times do react with our hormones, telling our bodies to actually store fat. The average person will be exposed to these chemicals multiple times daily as they are present in not only our food but in our environment as well. The good news is that regardless of how often you are exposed to these chemicals; there is one known method you can use to combat their fat storing effect.
This little known secret is simply to consume certain types of vegetables that actually will fight against your abdominal fat! Consuming these few special veggies is a one-two punch in that you are eating a healthy food and at the same time that health food is fighting off unwanted stored fat in your body. Find out exactly what the 3 Unique Veggies are and how this little known method helps to get rid of abdominal fat.
With the recent boom in the energy drink industry, one has to wonder how good these drinks really are for you. Many people consume them before heading to work, before workouts, or on a regular daily basis as a part of their diet - but are they doing more harm than good without even realizing it?
For starters, a simple glance at the ingredients label on any of these energy drinks will likely uncover that they are mostly carbonated water and high-fructose corn syrup, caffeine, and a few other chemically altered ingredients and vitamins that they claim will enhance your energy levels and boost your performance. These ingredients, especially combined, have no real good long term effects on your body, and frequent consumption of them will do far more harm than good.
So how can a person get the same energy boost without all the harmful chemicals and ingredients packed into these drinks? One simple solution is to make your own energy drinks. Here's a recipe to make your own homemade energy drinks that contain none of these harmful chemicals and is exponentially healthier for your body. So next time before you crack open a can of chemically altered so called "energy" be sure to give this much healthier (and tastier) alternative a try!